The Body Of An Angel

Don’t envy the Victoria’s Secret Angels because they look like they look . You should envy their will because a body like that is maintained with a lot of work at the gym.

We all now all the secrets from the backstage about the make up and hair but how the Angels prepare for the show? Well let’s here it from them.

Doutzen Kroes

Doutzen Kroes at VSFS 2013

Doutzen Kroes at VSFS 2013

“When I am in NYC I always go for a run outside, along the Hudson River, and I really love that. But I also do lots of boxing and jump rope training,” she told us. “I love to really sweat and have a tough workout and so my best workouts are mostly cardio. They do good but they make you feel good at the same time.”

Adriana Lima

Adriana Lima

Adriana Lima

Lima does weightlifting, boxing and rope-jumping twice a day.

Alessandra Ambrosio

Alessandra Ambrosio for VSFS 2013

Alessandra Ambrosio for VSFS 2013

Ambrosio undertakes pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” she told Vogue‘s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”

Candice Swanepoel

Candice Swanepoel at VSFS

Candice Swanepoel at VSFS

Swanepoel relies upon boxing and pilates several times a week. During the last 10 days before the show, the routine is daily.

Erin Heatherton

Erin Heatherton at VSFS 2013“I do Ballet Beautiful. It’s a lot of fun learning the movements and getting better at them. Playing with grace and elegance is not something I did growing up and it’s so fun to have the opportunity now. It keeps my spirit youthful and the perfect way to improve posture,” she told us. “It also inspires me to move my body in different ways.”

Behati Prinsloo

Behati Prinsloo at VSFS

Behati Prinsloo at VSFS

“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,”

Lily Donaldson

Lily Donaldson at VSFS 2013

Lily Donaldson at VSFS 2013

Donaldson favours pilates, yoga, swimming and aqua-running to keep her body in shape.

Karlie Kloss

Karlie Kloss at VSFS

Karlie Kloss at VSFS

“I like to always be on the move,” Kloss told us, explaining that thanks to undertaking classical ballet training during her childhood she maintains a love for dance, as well as running, cycling and swimming.



  1. Mich-in-French

    Willpower – oh my – how wonderful would it be if we had willpower and our own personal trainer and lots of spare time….

  2. Yes, it’s not just the genes, you need to work on your body if you want to stay in shape, and after a kid it’s even more important to keep up the work. Dancing is very effective, and Pilates does wonders for you.

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