Rosie Huntington-Whiteley fronts Coca Cola Life campaign

Rosie Huntington-Whiteley for Coca Cola Life

The British beauty Rosie Huntington-Whiteley joins Coca-Cola becoming the new face of Coca Cola Life, the new addition to the Coca-Cola family, sweetened from natural sources.

Coca‑Cola Life is made with a blend of sugar and stevia leaf extract, and contains a third less sugar and a third fewer calories than Coca‑Cola.

“I’m a great believer in not denying yourself when it comes to what you eat and drink, but like everything in life it’s about finding a healthy and happy balance,” she said. “I have always enjoyed the great taste of Diet Coke. I always enjoy a Diet Coke poured over ice with lemon on a hot summer day!”

So what does the model think about eating healthy and staying in shape? Here are the answers.

On healthy food…
“I always try to cook cleanly and simply at home so that when I go out to eat at a restaurant I can indulge. I find it gives me a good balance. I’ll grill a piece of chicken or fish and have a big plate of fresh organic vegetables and salad for lunch and dinner.”
READ – Rosie Huntington-Whiteley: ‘Looks go and you fade’
On healthy restaurants…
“In L.A. there’s this great vegan restaurant called Crossroads. I had never tried vegan food until a friend took me there. I was blown away by how delicious and creative the food was. It’s also a beautiful setting so it doesn’t feel like a crazy health place. I take my girlfriends now and they all have the same reaction I did when I first went. It proves that healthy eating can be fun and delicious.
When I’m in London I go to Fernandez Wells in Soho, although it’s not necessarily the healthiest of places but I love the Spanish style tapas. I’ll go with a girlfriend and catch up over a glass of wine and some cheese! ”
On her morning fix…
“I start my day by always chugging a litre of water. Overnight we get dehydrated so that immediately hydrates me and gets me going in the morning. Then I’ll make myself a latte with soya milk, I’ll check my emails and feed my dogs. Then I’ll make myself some breakfast which is usually a green juice, a couple soft boiled or scrambled eggs and some steamed spinach.
On her healthy mantra…
“It’s all about balance. I never deprive myself of anything. I listen to my body and give it what it needs. I exercise as often as possible. For me a healthy life starts with exercise. I always feel my best when I’m working out on a regular basis. It releases endorphins and keeps me strong and in shape.”
Three tips for staying clean and lean…
“1. As much as I can, I will choose organic foods, especially meat, fruit and vegetables, and I opt for foods and drinks that use natural ingredients.
2. I try to never skip meals, I find when I do I will over eat and reach for all the bad things because I’m over hungry.
3. Drink at least three to four litres of water a day! It makes such a difference for my body when I stay hydrated. My energy levels are up, my skin and eyes are clearer, my stomach is flatter and I rarely get run down or sick.”
Exercise tips from her brother, Toby Huntington-Whiteley, personal trainer…
“Try to get your heart rate up at least once a day. Maybe you get off the bus or train a stop early and walk at faster pace than normal to your destination. Maybe you skip with a rope for 10-15 mins in the morning, maybe you go for a run in the local park or take a fun exercise class with your friends. Exercise should be fun. Find ways that work for you so you can enjoy yourself.”
On staying motivated…
“I believe we should try to always look our best for ourselves at any age. Find a way of exercising that’s fun, recently I have started taking tennis lessons and I love it! Looking and feeling good isn’t just a luxury or for vanity reasons, our bodies are our most precious possessions and we should look after ourselves and be the best we can be!”
On winding down…
“I love being at home with my loved ones and my dogs. Listening to good music, enjoying great food, sharing funny stories and jokes. I also love to be outdoors like the beach or the countryside. I always feel my most relaxed when I’m surrounded by nature.”